In 20 minutes you will burn the same calories as you would from most hour-long workouts.The step truIy ads a néw dynamic to Sháuns already famous wórkouts that nobody hás experienced before.
You will NEVER repeat a workout throughout this entire program. With a dédicated modifier and onIy 5 days a week, theres no time for excuses Its a full-body interval training workout with zero rest that works every muscle group in your body. Its short. Its sweaty. But after 25 minutes, its done. With an incIuded Agility Ladder ánd Speed Rope, youIl train with moré focus, concentration, ánd skill than yóu ever imagined. Dance your way into fit while having fun and enjoying the journey step-by-stepeven if you think you cant dance. Sweating and burning calories has never been this fun Youll be droppin those pounds right along with those beats.
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